Inner space counselling centre

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Teaching our children in situation of crisis


We all are going through a time of crisis. Our children are counting on us. It’s time to teach them not by words but by showing them by our actions, by leading them by setting up examples. It’s not what you are teaching them in online classes, nor about making them study some school subjects a…

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Can we do something to Control our stress?

“Stress” the word that also creates stress. Everyone is stressed about something or other. Stress could be because, “I don’t have enough!” Or stress could be because of relationships - relationship with spouse, partner, friends, parents. Some people get stressed because of children. They are not the…

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Balancing between your Relationships & Friendships

Relationship and friendship can coexist happily. You don’t have to choose one over another. Finding the balance between your friend and significant other can be incredibly hard and tiring, but where there is a will there is always a way.

The excitement of a new relationship is overwhelming and …

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Fear of Failure

How many of us are afraid of failing - in university/school exams, in life exams?? Behind this fear of failure is worry about doing something wrong, looking foolish, not meeting expectations, crushing dreams, and so many more things.

Warren Buffet, one of the world’s richest and most successful b…

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Emotional Blackmail

Men used to always say “Women emotionally blackmail us with their tears.” And it used to be true for years, to get what they wanted women used to use tears. But that was kind of harmless. But what is thought worthy is, are you made to feel guilty about your choices? Are you pushed into doing things,…

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Being fully prepared to take off with your dreams !

When I was about to start with my first counselling session, I would keep postponing it and stalling it. I had this “something” in me which made me think, I
am not fully ready yet. I need to be fully prepared and equipped before I start. This “something” always stopped me from taking action. My…

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People's opinion about you!

We all feel really good when people like us, talk good about us. It’s a high feeling. But this high feeling has a counterpart also. You have ten people talking positive about you, but if there is one person who is spreading rumors about you or talking negatively about you or doesn’t like you, your m…

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Emotional Abuse: The wound on Soul

Emotional abuse is the hidden attack for power and control in any relationship. It is as bad as physical abuse, if not more, it hurts. Emotional abuse can come at you with all guns blazing in your direction. The bullets hit hard, but the wounds are not seen. These are the wounds that do not appear o…

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Stop craving for that Importance!!

Happy people never crave for importance from others,  they are the ones who give others importance.  How many of us have this craving for importance? We need people to like us, appreciate us, give us the importance, validate us! On social media when our likes and followers increase, we feel importan…

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Negative Attitudes in Life

Have you ever been around someone who is so cheerful, that you find yourself smiling in spite of yourself? What about that person for whom nothing is ever right – do you find yourself avoiding them?

We are talking about people who are whiners – constantly complaining about any and everything. We …

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